Four weeks ago at just this moment, I was nervously pacing back at forth near the starting line of the Black Hills 50k. That turned out to be a longer than expected morning! Now a month after stumbling and bumbling my way to a 5:33 finish, I'm looking at ways to reboot and get back …
Category: Recovery
One Week Later
The afternoon following the Black Hills 50k, I retreated to the floor spending several hours eating potato chips and nursing my wounded pride. While I'd thought "I'm never running again" during the long last few miles, I readily committed to getting recovered and back to running. Here's my summary of the week. Day 1: I woke …
