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Sharing the Joy of Running in Western South Dakota

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Category: Recovery

Rebooting

On July 22, 2017July 24, 2017 By blackhillsrunningIn Racing, Recovery, Training, Ultrarunning1 Comment

Four weeks ago at just this moment, I was nervously pacing back at forth near the starting line of the Black Hills 50k. That turned out to be a longer than expected morning! Now a month after stumbling and bumbling my way to a 5:33 finish, I'm looking at ways to reboot and get back …

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One Week Later

On July 1, 2017July 2, 2017 By blackhillsrunningIn Black Hills 50k, Recovery, Training, UltrarunningLeave a comment

The afternoon following the Black Hills 50k, I retreated to the floor spending several hours eating potato chips and nursing my wounded pride. While I'd thought "I'm never running again" during the long last few miles, I readily committed to getting recovered and back to running. Here's my summary of the week. Day 1: I woke …

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